The GH Wellness Co
Find Balance.Feel Whole.
Accessible, trauma-informed functional wellness care through team-based remote coaching.
Our Mission: Your Wellness, Reimagined
We provide accessible, compassionate functional wellness care. Virtual, team-based. AI insights plus human expertise.
Are You Ready to Feel Better?
We support women seeking answers for stress, gut issues, and regulation.
Chronic Stress
Overcome burnout and find resilience.
Gut Issues
Address digestive discomfort and find balance.
Trauma History
Gentle, trauma-informed care and support.
Nervous System
Regain a sense of calm and safety.
Free 6-Week Neuro Gut Reset
Start with a guided gut reset—no membership required. Create a free account and follow a structured 6-week plan with weekly check-ins to unlock each week.
- Welcome letter + pre-reset survey
- Weekly video lesson + PDF slides
- Weekly survey unlocks the next week
What you get each week
Week 1: Foundations
Reset basics, nourishment plan, and gentle regulation practices.
Week 2-5: Build & restore
Layered nutrition, stress supports, and gut resilience habits.
Week 6: Integration
Review progress and plan the next phase with your coach.
Find Your Path to Wellness
Pick a membership. We handle secure billing with Stripe.
Rooted
Self-guided plan with full content library access.
- Full content + videos
- Weekly self check-ins
- Progress dashboard
- Community access (read/post)
Grow
Group coaching + coach-reviewed check-ins.
- Everything in Rooted
- Weekly group call (1x/week)
- Coach-reviewed check-ins
- Community Q&A (coach monitored)
Thrive
1:1 coaching, messaging, and personalized protocol support (90-day min).
- Everything in Grow
- Monthly 1:1 coaching session
- Direct messaging access
- Personalized protocol adjustments