Coach protocols

Protocol Library

Start from practical coaching templates, then open a client workspace to review Rootfinder context, add observations, update drafts, and publish the version the member should see.

Clients
0
Sections
6
Templates
9

Work on a client's plan

Choose a client, then move into the member-specific workspace for Rootfinder review, observations, draft updates, and publishing.

Review Rootfinder planAdd observationsUpdate draftPublish reviewed plan

Draft support

Generate a starting suggestion from the selected client context, then review and edit before saving.

Scratch draft

Use this older drafting surface for quick notes or saved protocols. Client-specific publishing happens in the client workspace.

Template library

Practical starting scaffolds for common coaching scenarios. Preview a template or load it for a selected client.

Gut + digestionbloatingmotility

SIBO / bloating support

For members with meal-triggered bloating, gas, distention, constipation or diarrhea swings, and fear around eating.

  • Reduce meal reactivity
  • Support motility rhythm
  • Lower nervous-system guarding
Gut + digestionIBSfood sensitivity

IBS / food sensitivity pattern

For members with alternating stools, unpredictable reactions, stress-linked flares, and confusion about which foods are safe.

  • Stabilize stool rhythm
  • Reduce food fear
  • Identify patterns without over-restriction
Gut + digestionbarrierinflammation

Gut inflammation / barrier support

For members with inflammatory-pattern gut symptoms, frequent reactivity, post-infection changes, or suspected barrier stress.

  • Lower irritation load
  • Support barrier repair inputs
  • Rebuild tolerance gradually
Nervous system + stressburnoutstress

Burnout / stress overload

For members who feel tired-but-wired, overloaded, irritable, emotionally thin, or unable to recover between demands.

  • Lower allostatic load
  • Rebuild recovery rhythm
  • Prevent over-prescribing habits
Nervous system + stressfreezeshutdown

Freeze / shutdown pattern

For members who feel numb, stuck, heavy, avoidant, disconnected, or unable to start even simple health tasks.

  • Create safety
  • Use tiny activation steps
  • Avoid overwhelming the system
Energy + burnoutenergycrashes

Low energy / crash recovery

For members with afternoon crashes, post-exertional dips, skipped-meal fatigue, or inconsistent energy across the day.

  • Stabilize fuel timing
  • Protect pacing
  • Reduce boom-bust cycles
Inflammation + histaminehistamineinflammation

Histamine / inflammation support

For members with flushing, itching, headaches, food reactions, congestion, hives, or cycle-linked inflammatory flares.

  • Lower trigger load
  • Support tolerance
  • Avoid excessive restriction
Hormone rhythmhormonescycle

Hormone rhythm support

For members with PMS, cycle swings, cravings, breast tenderness, mood shifts, or stress-linked hormone symptoms.

  • Support cycle rhythm
  • Steady blood sugar
  • Reduce stress burden
Sleep + recoverysleeprecovery

Sleep / recovery support

For members with trouble falling asleep, waking overnight, non-restorative sleep, or poor recovery after normal demands.

  • Restore rhythm cues
  • Reduce evening activation
  • Improve recovery consistency

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